Box Breathing
4 — 4 — 4 — 4 · Naval breathing technique
Ready
—
cycle 0
Inhale
4
Hold
4
Exhale
4
Hold
4
Begin Session
Pace
4s (standard)
5s (relaxed)
6s (deep)
8s (advanced)
|
Cycles
4 cycles
8 cycles
12 cycles
∞ endless